Spring Into Fitness Challenge

 I have decided to sign up for the Spring Into Fitness Challenge from Serenity Raven and here are my goals that represent all five elements: earth, air, fire, water and spirit:-

Earth

Better eating plan, especially during work week (April!). Less roll on potato scone for breakfast, more weetabix.

Air

Learn breathing exercises, air house, use your mind!

Water

Everything is fluid, lol more, stress less, chill more. Drink even more water, try green tea again, take more peppermint tea, less coffee.

Fire

Do more of what makes me feel alive, what my passions are! Take some exercise

Spirit

I could say be more alturistic but, in this scenario, it would flow from being selfish thus rendering it not alturistic at all *sigh*. Be more caring, considerate and thoughtful of others. Love and nourish my soul.